M.A.S.E.N Program
At 5R Fitness, we build performance and longevity through balance across five pillars — Mobility, Agility, Strength, Endurance, and Nutrition (M.A.S.E.N.). Every program begins with a 45-minute M.A.S.E.N. assessment (virtual or in-person) to uncover your “why” and create a personalized path to your goals. Whether you’re an athlete, parent, or professional, we’ll help you move better, feel stronger, and build a legacy of lasting health
Mobility – The base of all movement. We focus on improving flexibility, joint health, and range of motion to prevent injury and allow your body to move freely.
Agility – Speed, coordination, and control in every direction. Our training sharpens your ability to adapt and react in sport and life.
Strength – Building power and resilience. We develop functional strength to support daily activity, athletic performance, and long-term health.
Endurance – The stamina to keep going. From cardiovascular health to mental toughness, we train your body and mind to perform over time.
Nutrition – Fuel for performance and recovery. We emphasize sustainable, balanced nutrition strategies to support your goals and lifestyle.
Basic Program
+ M.A.S.E.N Assessment
+ 1-Week programming per month
+ Monthly newsletter
+ Exclusive discounts on apparel, equipment, and services
+ Quarterly giveaways
Core Program
All Basic Membership offers
+ 4-Week personalized monthly M.A.S.E.N Program
+ Monthly program accountability (virtual or in-person)
+ Weekly M.A.S.E.N tutorial and tips
Legacy Program
All Core Membership offers
+ Bi-weekly program accountability (virtual or in-person)
+ Access to monthly webinar with industry professional(s) w/ live and Q&A
+ 15% OFF all 5R Fitness services & apparel
$15/month
$55/month
$95/month